Banana Budwig

3 Tablespoon Flaxseed Oil
12 Tablespoons Yogurt (organic)
1 Banana (organic if you can find it)
1/2 of a Lemon Juiced(organic)(just squeeze it)
1/2 Apple (organic)

Mix Oil and Yogurt first.
Then blend fruit.

Add soy or organic milk if you want it creamier.

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This entry was posted on Sunday, October 11th, 2009 at 3:29 am and is filed under Budwig Smoothies. You can follow any comments to this entry through the RSS 2.0 feed. You can leave a comment, or trackback from your own site.

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